We would like to welcome Glen White, He'll be instructing our Yoga classes

VIP cards are now available for purchase for $99.

Call 248-414-4500 or email for details and we'll explain

how this card can save you money!


Club intensity class on Wednesday nights and Saturday mornings this will be for for SUAB members only. You must be a monthly paying full member to join in the CLUB INTENSITY classes. Sorry no groupon 3/6 month or 10 or 20 visit will be allowed into these super advanced classes do to liability concerns. You must become full members and attend at least 20 other kickboxing classes to learn proper techniques.



All first time members must pre-register for class by coming into gym studio to fill out member profile and sign waiver before being able to register for any and all classes.

New members must come to gym to do so before starting class at these times.

Monday-Friday from 730 a.m. till 12 noon

Monday-Friday from 5 pm till 830 pm

the studio will be closed between the hours of 12 noon - 5:00pm


New Members are required to take the Orientation Class on Saturdays at 12 Noon

(Beginners' Technique Class). Please wear your workout clothes and change your shoes

(we don't want your outside shoes in our floor studio, help us keep our studio clean) also 12 oz boxing gloves and hand wraps are required

Thank you and we will see you soon.


We have rolled out a big new change to our registration page, and our members will have to create a login on the new MindBody Online site to sign up for classes. This new login will allow more control over registering and canceling classes, scheduling personal training sessions and access to the S.U.A.B. online store.


Logging in for the first time is quick and easy, if you have a current membership at S.U.A.B. enter your first and last name, then choose your name and verify your information to register. If you need a new membership, you will be able to purchase one right there on the site! We hope this new process will simplify the registration process, we would love to hear your feedback! Email us at shutupandbox@gmail.com or call 248-414-4500 with any comments, questions or concerns!


All memberships can be purchased online or at the gym. click here to purchase online

one time enrollment fee for 3, 6 & 12 months Paid in Full  of $99.00

6 month & 1 year enrollment fee of $149

** To purchase these packages go to the Class Schedule link or click the above packages and click on Online Store and memberships, make sure you print the receipt and bring in for confirmation.**




Al Irish's S.U.A.B.

1625 N. Main St

Royal Oak, MI 48067






Sergei Fedorov stopped by to check out the gym

Groupon has awarded our gym best of 2012